GreenPregnant.com
Promote
fertility product reviews

5 simple ways help you to overcome Secondary Infertility

Have regular sex

Control your diet and lifestyle

Give yourself time

Think of alternative therapies

Take control of your emotions

Secondary infertility is defined as the inability to conceive, after having at least one successful pregnancy and a year of unprotected sex. It may turn out to be a complete shock for you to realize that it is taking a longer time for you to conceive the second time. The biggest problem that you will have to face is the fact that you may need to take some sort of medical help. Don’t lose heart if you and your partner are unlucky enough to go through this.

There is an alternative for every problem. Here are some things you and your partner can think of doing to improve your chances of conceiving again.

causes and treatment Secondary infertility

Have regular sex

Making love every two or three days throughout your cycle optimizes your chances of getting pregnant again. But if you have a busy lifestyle and are tired looking after your other children or work, then you will not have the energy to have regular sex. In that case try making love during the time when you think you are ovulating(You can use our Free ovulation calculator). But since this causes unwanted strain and takes the fun out of your sex life, experts suggest that you have regular sex.

Control your diet and lifestyle

Follow a normal and healthy diet. Make sure that you exercise regularly. Lose a few pounds if you are overweight and if you think you are underweight then gain a few pounds. If you are overweight, then even a 10-20 percent weight loss may improve your chances of conceiving again. Doctors suggest that your ideal BMI or Body Mass Index should be somewhere around 20-25.

Quit smoking because it reduces fertility in both men and women. It is also advisable to quit alcohol as well.

Give yourself time

Set certain timescales to change your lifestyle. This will ease some of the pressure you are undergoing and improve your chances of conceiving. For example you can plan to quit smoking or give yourself time to shed a few extra pounds if you think you are overweight.

Think of alternative therapies

Some couples may want to use alternative therapies that they have found useful in the past to improve their fertility. For example certain studies show that the herbal supplement Fertility blend which contains Agnus Castus (Chasteberry) helps in regulating irregular menstrual cycles and hormonal imbalances(Read more about Best reviewed herbal fertility supplement). Though there is not much clinical evidence to prove that these alternative therapies work, it may help you relive the stress and strain of coming to terms with secondary infertility. But it is always advisable to consult a professional before taking any alternative therapy. Also make it a point to discuss this with your doctor.

Take control of your emotions



You might be going through a multitude of emotions and it might be an extremely difficult phase for you. So you have to acknowledge your emotions. It might make you jealous, tearful or extremely vulnerable. You might find it difficult to socialize with pregnant women especially if they are your friends or friends you met when you both were having your first babies. You may feel cheated of not achieving your dream family or the grief of not being able to give your child the joys of having a sibling. Though there might be a lot of people telling you not to think about it, you might be doing just that and feeling desperate and obsessed to try out anything to become pregnant. You might not be able to think or concentrate on anything other than your desire to become pregnant. You might feel that others do not understand you or that people might think that you are worrying unnecessarily. The only thing you can do here is not to give in too much to your emotions. Speak to other women who have gone through similar problems. It might help you in coming to terms with secondary infertility to a certain extent and reduce the pain and hurt you are going through.

It is an emotionally agonizing experience for most couples who go through secondary fertility. On the outside though you may appear as normal, you may be fighting an emotional battle inside you. Accepting the fact and making changes in how you think and deal with it is much better than trying to carry on as everything is normal. Though many couples finally succeed in conceiving again, some couples might have to go in for medical help like the In Vitro Fertilization or IVF. And since you already have a child the chances of a successful IVF are more.

(Before you go in for assisted conception you should read some fertility books,maybe these books can save you a lot of money and time. Read more about Best reviewed fertility books)

If you think this article is useful,you can share it in your social media. Bookmark and Share