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Are you trying to get pegnant? Understand baby-making basics!

Know the right time

Try to maximize fertility

When to visit a doctor?

To sum up.....

Trying to get pregnant seems to be a simple affair to some people, but to some others, it needs a lot of patience and a bit of fortune or the intervention of some divine elements. If you are wondering about getting pregnant, go with the age old method. Here is a bit of information that will be of great benefit to everyone who needs some help.

Know the right time

Conception is an intricate process that involves a series of events. As you know, every month your ovaries release an egg and it travels to one of the fallopian tubes. If you want to get conceived, this is the right time to make the hit; but how to predict the right time of ovulation?

i am trying to get pegnant

Keep an eye on the calendar

It is simple if you keep an eye on the calendar and make some simple mathematical calculations. Use your calendar or day planner to mark the day your period begins each month. If you have a consistent 28-day cycle, the calculation is easy and the ovulation is most likely to happen on the 14th day after the last period. All you have to do is to watch the days. Having said this, most of the women may find themselves to have irregular menstrual cycles. If you have a longer cycle, subtract 18 from your shortest cycle. For instance, if you have an irregular cycle that ranges between 33 to 37 days, you have to subtract 18 from 33. In other words, the ovulation period starts from the 15th day of the last menstruation and the next seven days will be the most fertile days for you.

The greatest feature with this calculation is that anyone can do it with a paper and pen. Though this method is used by most people, there are many factors like illnesses, stress, physical strain, etc. that influence the timing of ovulation. Moreover, counting the days seems to be difficult affair for women with irregular cycles. (You can use our Free ovulation calculator)

Keep an eye on the changes in cervical mucus

You may have noticed that just before ovulation there is an increase in clear, slippery vaginal secretions. Watch the changes in it and after ovulation, normally it resembles raw egg whites and after ovulation, when the chances of becoming pregnant are slim, the discharge may disappear completely, or it become cloudy and sticky. Though the changes in vaginal secretions give a clear picture of the chances of pregnancy, the color and texture of vaginal secretions could be subjective at times.

Monitor your body temperature

If you monitor your body temperature regularly, you can find that there is a slight increase in temperature – usually around one degree – during the time of ovulation. You can assume that the ovulation has occurred if there is a variation in temperature after two weeks from the time of your last menstrual period. What you need to do is to buy a thermometer and monitor your temperature every day. One of the drawbacks with this method is that the variation in temperature is very subtle and at times it seems hard to note the difference. However, you can use this as one of the several methods to mark the right time.(Read more about How to chart your temperature and cervical mucus)

Go with an ovulation predictor kit

Ovulation predictor kits are available in the market that tests your urine for the presence of hormones at the time of ovulation. To get the most accurate results, you have to follow the instructions properly. This method gives a clear picture of the ovulation time in you and it is available even without a prescription, but the cons of the method is that it leads to targeted sex and the lookout for precise timing could invite being too late. (Read more about Best reviewed ovulation predictor kit)

Try to maximize fertility

There are certain things that you should do when you are trying to conceive.

1.Regular sex will increase the odds of getting pregnant as there is every chance of hitting a fertile period at some point.Though regular sex may decrease the sperm concentration of the partner, it does not matter for healthy males.

2.Try to develop a healthy lifestyle that will not only improve your chances of conception, but also a healthy pregnancy.

3.In addition to having a healthy diet, you may also take regular exercise and if possible do some meditation and breathing exercises.(Read more about Best Reviewed Yoga for Fertility)

4.Preconception planning is extremely important if your partner or you have any health issues.

5.The intake of folic acid even before conception will significantly reduce the risk of spina bifida and some other neural tube defects that are associated with pregnancy.

6.Try to remain calm and keep away from stress so that everything will go on the right path.

7.Remember that tobacco will change the cervical mucus that keeps the sperm from reaching the egg. In addition, there are chances of misconception and it will also deprive your growing baby of oxygen and nutrients.

8.If you are taking any medications, consult your doctor about it as it could prove harmful to the child.

When to visit a doctor?

If you are making unprotected sex, you will conceive within a year; if it does not happen, you need a bit of help. If you are less than 30 years old and both you and your parents are in good health, you can wait for another year to make it happen. Infertility could happen to both men and women and there are treatments for it. Based on the analysis, your gynecologist will help you to find a solution.

To sum up.....

Getting pregnant seems a simple affair to most people; but as mentioned earlier, it needs the perfect timing of some of the elements. To make it happen, you can use the proven methods that are described above. Getting conceived is not the privilege of a selected few. If you are able to prepare for pregnancy and can do something special for it, it will be a great one – a happy and satisfied one.

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